Live From Rishikesh, India
Online Yoga Classes
Experience authentic alignment-based yoga from the comfort of your home. Our teaching is inspired by the Iyengar method — precise, prop-supported, and paced to build a strong, sustainable practice.
Why Practice With Us
Authentic Alignment. Personal Attention.
Yoga isn't just movement — it's practicing with awareness, precision, and purpose. Here's how we teach it.
Iyengar-Inspired Alignment
Our methodology is inspired by the Iyengar style, known for proper alignment, mindful practice, and attention to detail — not rushing through postures.
Supported by Props
Blocks, belts, bolsters, chairs, and blankets help you experience correct alignment, improve stability, and make each posture accessible to your body.
Personalized Corrections
Teachers observe every participant and offer alignment corrections and modifications based on your flexibility, strength, and experience level.
Beginners to Advanced
Suitable for beginners, working professionals, seniors, and experienced practitioners — guided from wherever you currently are.
Our Approach
Learn With the Support of Yoga Props
At Gangayogshala, we believe yoga is not just about movement — it's about practicing with awareness, precision, and purpose. Our methodology is inspired by the Iyengar style, renowned for its emphasis on proper alignment, mindful practice, and attention to detail.
A key feature of our classes is the thoughtful use of props such as blocks, belts, bolsters, chairs, and blankets. Props aren't a shortcut — they're valuable tools that help you experience correct alignment, improve stability, and make each posture accessible to your individual body and abilities.
Whether you're a beginner, recovering from an injury, or an experienced practitioner refining your practice, this alignment-focused approach helps you practice with confidence and ease.
Never Just a Number in a Grid
Personalized Attention for Every Student
Unlike large online classes where individual guidance often gets lost, we keep our sessions interactive and student-focused. Teachers carefully observe every participant and offer corrections and modifications based on your flexibility, strength, and experience level.
To support your growth beyond the classroom, we also conduct regular follow-ups with our students — understanding your progress, addressing your questions, and helping you overcome challenges, so your yoga journey stays consistent and rewarding.
Batch Timings
Find Your Slot
All times are IST (Rishikesh, India). Message us on WhatsApp for the full timetable converted to your local time zone.
Daily Live Group Classes
Fourteen live batches run every weekday, spread across the day to suit students across time zones. Contact us for pricing and to see current slot availability.
Weekend Pause Batch
A dedicated Saturday morning session designed as a gentle pause before your weekend — the same live, alignment-focused teaching in a slower, weekend rhythm.
Zero Equipment Required
No Props? No Problem.
You don't need a fully kitted-out home studio to start. We will teach you how to use common household substitutes:
Student Experiences
What Our Students Say
⭐ 4.9 rating from 425+ online students globally
"Watch our student share their experience practicing online with Ganga Yogshala, learning from Abhishek Ji, and receiving personalized corrections."
★★★★★"I was nervous about online yoga but the personal correction felt just like being in a studio. The teachers genuinely look at your camera and help you align."
★★★★★"The prop substitutions changed everything for me. No fancy equipment needed. The chair and books work perfectly under the teacher's alignment cues."
★★★★★"Consistent, warm, and genuinely attentive teachers. Best decision I made this year. They teach 365 days with no holidays which helps me stay dedicated."
Book Your Free Trial Class
Choosing the right yoga teacher and learning environment is an important step in your wellness journey. That's why we invite you to experience Gangayogshala with a complimentary trial class. Join one of our live sessions, meet our teachers, experience our unique alignment-based teaching approach, and see how personalized guidance can transform your practice.
Got Questions?
Specialized FAQ
for Online Students
Everything you need to know about our live interactive batches, Zoom HD platform, and prop guidelines.
Chat With Our TeamWe use Zoom HD for all sessions, chosen for the quality of two-way interaction it allows. Your teacher can see your alignment clearly and correct it live.
Absolutely. We'll teach you to use a sturdy chair, thick books, a dressing gown belt, and firm pillows to get the same results as studio props.
Ours are fully interactive: real-time verbal cues and alignment corrections from a live teacher, not a video you watch alone.
Yes, a single trial session is free, so you can experience our teaching style before committing to a paid membership.
It's not mandatory, but we strongly recommend it. Live correction is central to how we teach, and we can't ensure safe alignment if we can't see you.
Because it prioritizes safety and longevity. Alignment-focused yoga is the standard for physical safety: learning to stack the bones and engage muscles correctly protects you from injury as your practice deepens.
As a general guide: morning batches suit Australia/Asia, midday batches suit Europe/Middle East, and evening batches suit the USA/Canada. We'll help coordinate your exact equivalent time slot.
After registering, a team member calls you with your Meeting ID and password. The same access works for your whole subscription, so there's nothing to re-send each class.
