Online Personal Yoga Classes
Personalized Guidance. Focused Practice. Individual Attention.
At Ganga Yogshala, we understand that every student has a unique body, different experience levels, and specific goals. While our regular group classes offer vibrant collective learning, our 1-on-1 Personal Yoga Classes provide dedicated guidance adapted specifically to you.
Targeted Mentorship
Who Are Personal Classes For?
Students who need dedicated guidance and constant teacher supervision during every posture.
New practitioners who want a safe, personalized introduction to posture fundamentals.
Practitioners who find regular group class speeds too fast or inflexible for their needs.
Our personal classes are specifically designed for practitioners who find it difficult to follow regular group paces or seek focused, individual supervision.
Students requiring prop variations or adaptations tailored to their body dynamics.
Developing deeper flexibility, spinal decompensation, joint mobility, and core balance.
Working continuously with your teacher toward specific milestones within your practice.
Tailored Methodology
A Practice Designed Completely Around You
In a personal class, the focus is 100% on your body. Instead of following generic group sequences, your teacher adapts every single session to your current capability, joint boundaries, and goals.
Through detailed observation over live camera, you receive immediate verbal cues on posture entry, proper prop usage (blocks, straps, bolsters), and alignment refinements that make posture practice safe, effective, and therapeutic.
Continuous Evolution: As your strength, mobility, and confidence grow, your teacher progressively evolves your practice sequence.
Flexible Formats
Choose Your Personal Practice Schedule
We offer two structured options to fit your weekly schedule, goals, and level of commitment.
3 Days a Week
3 personal sessions every week allowing you to build steady continuity, work progressively on areas of focus, and receive regular feedback while maintaining schedule flexibility.
Recommended For:
Students seeking consistent, high-quality 1-on-1 guidance without committing to a daily program.
5 Days a Week
5 personalized sessions every week for an immersive, disciplined approach. Rapid progress through frequent guidance and close daily monitoring.
Recommended For:
Students looking for a structured, intensive practice with dedicated daily one-to-one attention.
The Ganga Yogshala Advantage
Why Choose Personal Classes With Us?
Individual Attention
100% dedicated teacher focus rather than sharing attention within a larger group.
Personalized Guidance
Instructions, variations, and posture depths adapted specifically to your body level.
Alignment & Awareness
Develop a profound understanding of anatomical alignment, posture, and movement.
Prop-Based Learning
Master the effective use of blocks, straps, chairs, and blankets to support and refine poses.
Progressive Practice
Sequences evolve naturally alongside your developing strength, mobility, and confidence.
Direct Feedback
Receive immediate real-time corrections and answers to your questions throughout every pose.
Begin Your Journey
Ready for Tailored 1-on-1 Mentorship?
Whether you choose 3 days or 5 days a week, our goal is to meet you where you are and guide you toward safe, confident, and transformative practice.
