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Yoga Retreats

Your Time. Your Retreat. Your Journey.

Step away from the noise of everyday life and give yourself the time and space to reconnect, recharge, and rediscover yourself.

Explore Retreat Options

Personalized Journeys

Create Your Retreat Experience

At Kala Retreat, Rishikesh, you can create your retreat experience according to your personal needs and schedule. Whether you are looking for a short reset or a deeper transformational journey, choose the duration that feels right for you.

Our retreat experiences combine traditional posture alignment, breathwork, meditation, self-inquiry, and nature immersion in the tranquil foothills of Rishikesh.

Choose Your Duration

Custom Retreat Packages

We offer flexible retreat stays designed to match your personal schedule and transformation goals.

Reset & Reconnect · 3 Days

3-Day Retreat

A short retreat for a meaningful pause from everyday life. Settle in, ground yourself, and practice mindful movement and meditation.

Perfect for: A quick reset, first-time retreat experience, or a mindful weekend escape.

Day 1 — Arrive & Ground

Arrival & check-in · Welcome & orientation · Gentle yoga/movement session · Meditation & breathwork · Welcome dinner · Evening reflection

Day 2 — Restore & Reconnect

Morning meditation · Yoga/mindful movement · Healthy breakfast · Guided self-reflection · Free time/nature time · Evening meditation or sound session · Group sharing

Day 3 — Integrate & Renew

Sunrise meditation · Yoga & breathwork · Breakfast · Reflection & intention-setting · Closing circle · Departure

Book 3-Day Retreat

Restore & Rebalance · 5 Days

5-Day Retreat

Five days to slow down, recharge, and reconnect with yourself. Deepen your practice with daily yoga, breathwork, and self-reflection.

Perfect for: Those looking for a deeper break from routine without committing to a longer retreat.

Day 1 — Arrival & Intention

Arrival · Check-in · Welcome · Orientation · Gentle practice · Meditation

Day 2 — Body & Breath

Morning yoga · Breathwork · Mindful practices · Free time · Evening meditation

Day 3 — Deepen & Explore

Morning meditation · Yoga · Self-reflection · Nature experience / Rishikesh exploration · Evening reflection

Day 4 — Release & Reconnect

Yoga · Breathwork · Guided meditation · Personal reflection · Rest & relaxation · Group sharing

Day 5 — Integrate & Begin Again

Morning practice · Journaling · Intention-setting · Closing circle · Departure

Book 5-Day Retreat

Deepen Your Journey · 7 Days

7-Day Retreat

A week dedicated to slowing down, going inward, and creating lasting space for yourself. Includes nature immersion and Rishikesh exploration.

Perfect for: Anyone ready to step away from routine and immerse themselves in a deeper retreat experience.

Day 1 — Arrival & Grounding

Arrival · Welcome · Orientation · Gentle movement · Meditation

Day 2 — Connect with the Body

Yoga · Breathwork · Mindful eating · Rest · Evening meditation

Day 3 — Power of Breath & Mind

Morning meditation · Pranayama · Yoga · Guided reflection · Journaling

Day 4 — Nature & Inner Connection

Morning practice · Nature immersion / Rishikesh experience · Rest · Evening meditation

Day 5 — Release & Renew

Yoga · Breathwork · Self-reflection · Deep relaxation · Group sharing

Day 6 — Integration

Meditation · Yoga · Personal practice · Journaling · Intention-setting · Closing prep

Day 7 — Completion & New Beginnings

Sunrise practice · Reflection · Closing circle · Celebration · Departure

Book 7-Day Retreat

Transform & Reconnect · 11 Days

11-Day Retreat

An immersive retreat for those who want to give themselves more time, space, and attention. Focused on reflection, renewal, and deep transformation.

Perfect for: A deeper immersive experience focused on reflection, renewal, personal growth, and transformation.

Days 1–2 — Arrive & Ground

Settle into space · Orientation · Gentle yoga · Meditation · Breathwork · Establishing retreat intention

Days 3–4 — Body, Breath & Awareness

Daily yoga · Pranayama · Meditation · Mindful practices · Journaling · Rest & reflection

Days 5–6 — Explore & Go Within

Deeper meditation · Self-inquiry · Nature experiences · Rishikesh exploration · Group reflection

Days 7–8 — Release & Restore

Yoga · Breathwork · Relaxation practices · Quiet time · Personal reflection · Sound / restorative sessions

Days 9–10 — Integrate & Transform

Morning practice · Personal exploration · Journaling · Goal & intention setting · Group sharing

Day 11 — Completion & New Beginning

Sunrise meditation · Final yoga practice · Reflection · Closing circle · Gratitude · Departure

Book 11-Day Retreat

Ashram Daily Rhythm

A Typical Day at Kala Retreat

Experience a balanced daily schedule designed to restore your energy, clarity, and inner peace.

"A true identity of a yogi is attached to his disciplined life."

— Classical Ashram Principle, Rishikesh

06:30 AM

Sunrise Meditation

07:00 AM

Yoga / Movement

08:30 AM

Breakfast

10:00 AM

Workshop / Self-Reflection

12:00 PM

Personal Time

01:00 PM

Lunch

02:00 PM

Rest / Free Time

04:00 PM

Breathwork / Activity

05:30 PM

Evening Practice

07:00 PM

Dinner

08:00 PM

Meditation / Reflection

09:00 PM

Quiet Time

*Timings and activities may vary depending on the retreat theme, season, facilitator, and participant requirements.

Your Retreat. Your Vision. Our Space.

Host Your Own Retreat at Kala Retreat

Are you a yoga teacher, wellness practitioner, meditation teacher, coach, facilitator, or retreat leader? Bring your own community to Kala Retreat, Rishikesh. Choose your preferred dates, duration (3, 5, 7, or 11 Days), schedule, activities, and group size, and create an experience that reflects your own vision.

Video Testimonials

From the Mat to the Heart: Student Journeys

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Why Students Love Us — Google Reviews

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Start Your Transformation

Ready to Create Your Retreat?

Choose your dates • Choose your duration • Choose your experience

Available for: 3 Days 5 Days 7 Days 11 Days

Book Your Retreat

Choose your preferred dates, select your retreat duration, and create an experience tailored to your personal goals.

Book Your Retreat

Host Your Retreat

Bring your community to Kala Retreat and create something meaningful together in the heart of Rishikesh.

Host Your Retreat