Live From Rishikesh, India · All Times IST
Batch Timings
Fourteen live, teacher-led batches run every day across morning, afternoon and evening — so you can practice whenever it suits your time zone. Below is our full weekly schedule: who teaches each slot, what you'll practice each day, and every asana in the sequence.
Find Your Slot
Daily Batch Timings & Teachers
Pick the batch that fits your day. All timings below are IST (Rishikesh, India) — message us on WhatsApp for the converted time in your own time zone.
Morning Batches
Seven live batches run through the morning — the most popular window for students across Asia, Australia and Europe.
Afternoon Batches
Three midday sessions, ideal timing for students in Europe and the Middle East.
Evening Batches
Four evening sessions — the natural choice for students in the USA and Canada.
What You'll Practice
A Balanced Weekly Rhythm
Each day builds on a different theme, so your body opens, strengthens and steadies in a safe, progressive order across the week.
Monday
Back Bends
Tuesday
Back Bends
Wednesday
Forward Bends
Thursday
Hip Opening
Friday
Arms & Core Strengthening
Saturday
Arm Balances + Inversions
Beginner to Advanced
Asanas You'll Practice
A complete, alignment-focused sequence — grouped below by category so you can see exactly what the course covers.
Back Bends & Deep Openers
Standing & Forward Bends
Seated Poses, Twists & Hip Openers
Inversions & Supine Poses
Arm Balances & Core Strength
The Results
What You'll Achieve
A consistent practice across this schedule builds real, lasting change — not just for a week, but for how your body moves every day.
Deepen your backbends
Improve your forward bends
Open tight hips with a dedicated sequence
Build a safe, progressive twisting practice
Strengthen your arms
Build core strength and stability
Practice calming, restorative inversions
Find relief from chronic back pain
Support healthy, sustainable weight loss
Improve alignment and body adjustments
