Deepen Your Practice with Our Yoga Sequencing Course
Join us for an immersive Yoga Sequencing Program led by the renowned Iyengar practitioner, Abhishek Pokhriyal, known for his precision and alignment-focused teaching style. Together with his wife, Kalpana, Abhishek has designed a comprehensive six-day course that dives deep into the art of yoga sequencing. This course is meticulously crafted to enhance flexibility, strength, and overall well-being through a structured exploration of various yoga postures.
Why Choose Our Yoga Sequencing Course?
Expert Instruction: Learn from Abhishek Pokhriyal, a master of Iyengar yoga, who brings years of expertise and a deep understanding of alignment and anatomy.
Comprehensive Curriculum: From backbends to restorative yoga, each day focuses on different sequences that target specific areas of the body, promoting a balanced and injury-free practice.
Holistic Approach: Gain insights into the philosophical underpinnings of yoga, enhancing not just your physical practice but also your mental and spiritual growth.
Enhanced Teaching Skills: Ideal for yoga teachers, this course offers valuable techniques and knowledge to enrich your teaching style and help retain students.
Course Content and Schedule
- Day 1: Backbends – Enhance spinal flexibility and strength.
- Day 2: Forward Bends – Promote elongation and relaxation of the spine.
- Day 3: Twists – Improve spinal mobility and detoxification.
- Day 4: Hip Openings – Release tension and improve alignment in the hips.
- Day 5: Core Strengthening & Arm Balances – Build core muscle strength and explore challenging arm balances.
- Day 6: Restorative Yoga – Focus on relaxation and rejuvenation to restore energy levels.
Included
- Access to all six days of live, interactive online sessions.x
- Comprehensive course materials and sequence outlines.
- Personalized feedback to ensure correct posture and alignment.
- Certificate of completion, enhancing your credibility as a yoga practitioner or teacher.
- Continuous support via email and WhatsApp. Excluded Personal yoga props and mats needed for practice. Offline or in-person sessions, as the course is
Excluded
- Personal yoga props and mats needed for practice.
- Offline or in-person sessions, as the course is exclusively online.
By engaging regularly with this course, you can expect significant improvements in both physical alignment and mental clarity. Regular practice under the guidance of Abhishek Pokhriyal will equip you with the skills to integrate sophisticated sequences into your daily practice or teaching, ensuring a holistic and profound impact on your yoga journey.
Transform your yoga practice with our Yoga Sequencing Course—whether you’re deepening your own practice or enhancing your teaching skills, this course offers the tools and insights necessary to elevate your yoga journey to the next level.