GANGA YOGSHALA: THE BEST PLACE TO STUDY YOGA
200-Hour Yoga Teacher Training
200-HOUR ALIGNMENT AND PROPS TTC IN RISHIKESH
200-Hour Teacher Training Course (TTC) in Rishikesh requires a focus on structural integrity and precision. At Ganga Yogshala, the curriculum is uniquely built around the Iyengar Yoga system, which emphasizes the use of props and anatomical alignment to ensure a safe, injury-free practice for all body types.
Core Elements of Ganga Yogshala's 200-Hour TTC
The program is designed to bridge traditional Vedic wisdom with modern biomechanics. Here are the primary components that set this course apart:
- Yoga with Props: You will master the art of using blocks, straps, bolsters, and wheels to make advanced poses accessible and safe.
- Alignment & Adjustment: The course focuses on “structural integrity,” teaching you how to read bodies and provide precise manual or verbal adjustments.
- Preventive & Injury-Free Yoga: A heavy emphasis on anatomy and physiology ensures you understand how to protect joints and muscles while practicing.
- Holistic Curriculum: Beyond asanas, the course covers Ayurveda, Pranayama, Yoga Philosophy, and Mantra Chanting.
- The Eligibility Test: Unlike many schools, Ganga Yogshala requires a one-to-one interview to ensure your background and intentions align with their precision-based teaching style.
Benefits of Joining our Course
- International Certification: Earn a globally recognized 200-hour Yoga Teacher Training Certificate, opening doors to teaching opportunities worldwide.
- Expert Teachers: Learn from Abhishek Pokhriyal and his team, renowned for their deep knowledge and inspirational teaching methods.
- Personalized Attention: Benefit from our small class sizes, ensuring individual guidance and support throughout your journey.
- Comprehensive Curriculum: Dive deep into an extensive range of topics covering all aspects of yoga, from practical techniques to philosophical insights.
- Practical Experience: Gain hands-on teaching experience, preparing you for a confident start in your yoga teaching career.
- Interactive Offline Format: learning isn’t just a lecture—it’s a physical, hands-on, and real-time exchange between the teacher and the student.
- Community Building: Become part of an inclusive and supportive community of fellow yoga practitioners and teachers.
- Continued Support: Access post-course resources and ongoing mentorship, ensuring your continued growth and development as a yoga teacher.
Career - Opportunities: Opportunities to join the Ganga Yogshala teaching team and connect with a network for potential teaching positions.
- Holistic Development: Experience personal growth not just as a yoga teacher, but also in your overall well-being and mindfulness practices.
- Networking Opportunities: Connect with yoga practitioners from around the globe, creating valuable connections within the yoga community.
In- Depth Course Content
This course offers a deep dive into various aspects of yoga, including but not limited to:
Yogasana
Explore a wide range of yoga poses, understanding their benefits and modifications.
Alignment & Adjustment
Learn how to achieve and teach optimal alignment in asanas.
Yoga with Props
Master the art of Using Props to enhance practice.
Sequencing
Develop the skill to create effective yoga sequences.
Preventive Yoga
Understand yoga’s role in prevention and healing.
Anatomy & Physiology
Gain insights into the human body and its relation to yoga.
Pranayama & Meditation
Explore breathing techniques and meditation practices for a holistic yoga experience.
Yoga Philosophy
Delve into the ancient texts and philosophies that form the foundation of yoga practices.
Teaching Methodology
learn to teach yoga class with various different methods to retain & bring new students to your class
Daily Schedule
Our daily schedule is carefully designed to create a balance between physical practice, theoretical understanding, and inner transformation. Each day flows with the natural rhythm of Rishikesh—energizing mornings and grounding evenings.
06:00 AM – 07:00 AM
Morning Asana Practice
10:00 AM – 11:30 AM
Anatomy and Philosphy
12:00 PM – 1:30 PM
Teaching Methology
04:30 PM – 06:00 PM
Evening Asana/ Adjustment Practice
06:15 PM – 07:15PM
Pranayama/ Meditition/ Mantra Chanting
Accommodation & Nourishment at Ganga Yogshala
“At Ganga Yogshala, we believe your environment plays a vital role in your transformation journey. Our accommodation is designed to offer comfort, simplicity, and a deep connection with nature—so you can fully focus on your practice and inner growth.”
Explore the Spirit of Rishikesh
At Ganga Yogshala, your journey goes beyond the yoga mat. We offer carefully curated excursions that allow you to explore the spiritual, cultural, and natural beauty of Rishikesh—creating memories that stay with you for a lifetime.
