200-Hour Alignment & Props YTTC - APYOGAINDIA & Ganga Yogshala at Rishikesh - 1 May 2026
Not Just a Certification, This training is for serious yoga practitoners and teachers Only.
Course Overview
- Course Title: 200-Hour Alignment & Props Yoga Teacher Training
- Lead Teacher: Abhishek Pokhriyal and Team Ganga Yogshala
- Duration: 23 days (1st May 2026 to 24th May 2026)
- Level: Yoga Practitioner and Teacher only
- Certification: International Yoga Teacher Certification upon completion
- Style: Alignment and Props Yoga TTC ( Inspired by Iyengar Yoga )
- Location: Kala Retreat, Rishikesh
Course Information: 200-Hour Yoga Teacher Training.
Course Overview
- 200 Hours spread OVER 23 Days
- Weekly Schedule: Monday to Saturday with Sundays excursions.
- Session Timings: Start from Early morning 6:30 A.M to 1:30 P.M, 4:30 P.M TO 7:15 PM
- Major Topics: Yogasana, Alignment & Adjustment, Yoga with Props, Sequencing,Teaching Methodology, Preventive Yoga, Anatomy, Injury Free Practice .
- Pranayama, Meditation, Yoga Philosophy, Mantra Chanting
- Shatkarma, Practicum.
- Ayurveda
In-Depth Course Content
This course offers a deep dive into various aspects of yoga, including but not limited to:
- Yogasana: Explore a wide range of yoga poses, understanding their benefits and modifications.
- Alignment & Adjustment: Learn how to achieve and teach optimal alignment in asanas.
- Yoga with Props: Master the art of Using Props to enhance practice.
- Sequencing: Develop the skill to create effective yoga sequences.
- Preventive Yoga: Understand yoga’s role in prevention and healing.
- Anatomy & Physiology: Gain insights into the human body and its relation to yoga.
- Pranayama & Meditation: Explore breathing techniques and meditation practices for a holistic yoga experience.
- Yoga Philosophy: Delve into the ancient texts and philosophies that form the foundation of yoga practices.
- Teaching Methodology: learn to teach yoga class with various different methods to retain & bring new students to your class
- Ayurveda: Diet , Dosh , Body type .
- Mantra chanting : It is the repetitive practice of uttering or meditating on sacred sounds, syllables, or phrases, primarily in Sanskrit.
Daily Schedule
06:30 – 08:00 – Morning Asana / Shatkarma
08:30 – Breakfast
10:00 – 11:30 – Anatomy / Philosophy
12:00 – 1:30 – Teaching Methology
1:30 – Lunch Break
04:30 – 6:00 – Evening Asana / Adjustment Practice
06:15 – 07:15 – Pranayama / Meditition / Mantra Chanting
07:30 – Dinner
08:30 – Self-study / Rest
Benefits of Joining our Course
- International Certification: Earn a globally recognized 200-hour Yoga Teacher Training Certificate, opening doors to teaching opportunities worldwide.
- Expert Teachers: Learn from Abhishek Pokhriyal and his team, renowned for their deep knowledge and inspirational teaching methods.
- Personalized Attention: Benefit from our small class sizes, ensuring individual guidance and support throughout your journey.
- Comprehensive Curriculum: Dive deep into an extensive range of topics covering all aspects of yoga, from practical techniques to philosophical insights.
- Practical Experience: Gain hands-on teaching experience, preparing you for a confident start in your yoga teaching career.
- Interactive Offline Format: learning isn’t just a lecture—it’s a physical, hands-on, and real-time exchange between the teacher and the student.
- Community Building: Become part of an inclusive and supportive community of fellow yoga practitioners and teachers.
- Continued Support: Access post-course resources and ongoing mentorship, ensuring your continued growth and development as a yoga teacher.
- Career Opportunities: Opportunities to join the Ganga Yogshala teaching team and connect with a network for potential teaching positions.
- Holistic Development: Experience personal growth not just as a yoga teacher, but also in your overall well-being and mindfulness practices.
- Networking Opportunities: Connect with yoga practitioners from around the globe, creating valuable connections within the yoga community.
Location & Experience (Emotional Connection)
Kala Retreat situated in Rishikesh a peaceful, green area near the sacred Ganga River, away from Chaos.
Single and Doubles Rooms with Balcony
2- Yoga Hall ( Asana and Dhayana )
Dining Space
Breath taking View from the Property
Excursions
Essential Yoga Kit
- Jal Neti Pot – A traditional pot used for nasal cleansing with warm saline water, helping to keep the nasal passages clear and improve breathing.
- Rubber Neti (Sutra Neti) – A soft rubber catheter used for the practice of Sutra Neti, an advanced yogic cleansing technique for deeper nasal purification.
- Water Pot – A dedicated pot used for preparing and pouring water during cleansing practices.
- Yoga T-Shirt – A comfortable cotton t-shirt specially provided for daily practice.
- Yoga Textbook – A detailed book covering asana, pranayama, philosophy, and teaching methodology.
- Study Notebook – A notebook for writing class notes, reflections, and important teachings.
- Pen & Study Materials – All essential stationery needed to support your learning during the course.
- Printed Practice Material – Structured sheets and reference material to help you revise techniques easily.
- All yoga Props available – like Blocks, Bolsters,Cusions ,straps , blankets , ropes and more.
Facilities
- Premium residential stay with single & twin-sharing options
- 24/7 hot & cold water, private washroom, in-room kettle & tea setup
- Balcony access with Ganga, forest & mountain views
- Garden space for reflection and self-study
- In House Laundry & washing machine facility
- Lift access and secure, professionally managed environment
- Airport pick-up and drop assistance from Dehradun Airport.
- SPA – We offer relaxing treatments like massage, aromatherapy, facials, body scrub, and steam therapy to help refresh your body and mind.”
- Two big Yoga Halls for your all day practice with Mesmerizing Sunrise and Sunset View .
Post-Completion Benefits
- 30-Day Yoga Class Sequences E-BOOK by Abhishek sir (Value: Rs.15000)
- Yoga Asana Sequencing Course (6 modules, Value: Rs.4980)
- 12 Live Video Consultancy Sessions with Ganga Yogshala teachers for 1 year (Value: Rs. 6000)
- 4 Exclusive Live Video Sessions with Abhishek sir for 1 year (Value: Rs. 16000)
- Carrier consultancy : Road map for your yoga teaching carrier ( plans and execution ) by team Ganga Yogshala after the course .
- Lifetime Access for consultation on yoga practice & teaching (Invaluable Support).
- Opportunity to Teach with Team Ganga Yogshala
- Access to Abhishek sir & other teachers online yoga classes (11 batches) for 1 month after completing course(Value: Rs. 2990)
- Special discount in our online/offline workshops.
- Special discount in our yoga retreats.
Special Students teaching Program with Ganga Yogshala
This is one month Program in which you have to teach 1 month at online ganga yogshala classes.
Certification and Recognition
Earn your certificate 200-hour recoginsed globally. This qualifications opens door to teaching yoga internationally, both offline and online .
Meet our Esteemed Yoga Teachers
At Ganga Yogshala, we pride ourselves on our team of highly qualified and passionate yoga teachers, each bringing their unique expertise and experiences to enrich your learning journey.
Don't believe us, Believe Them
Invest in Your Yoga Journey: Course Fees and Special Offers
Only 20 Seats
Don’t miss this chance to transform your life and others through the power of yoga. Enroll today and take the first step towards becoming a successful yoga teacher.