Deepen Your Practice with Our Yoga Sequencing Course

Join us for an immersive Yoga Sequencing Program led by the renowned Iyengar practitioner, Abhishek Pokhriyal, known for his precision and alignment-focused teaching style. Together with his wife, Kalpana, Abhishek has designed a comprehensive six-day course that dives deep into the art of yoga sequencing. This course is meticulously crafted to enhance flexibility, strength, and overall well-being through a structured exploration of various yoga postures.

Why Choose Our Yoga Sequencing Course?

  • Expert Instruction: Learn from Abhishek Pokhriyal, a master of Iyengar yoga, who brings years of expertise and a deep understanding of alignment and anatomy.
  • Comprehensive Curriculum: From backbends to restorative yoga, each day focuses on different sequences that target specific areas of the body, promoting a balanced and injury-free practice.
  • Holistic Approach: Gain insights into the philosophical underpinnings of yoga, enhancing not just your physical practice but also your mental and spiritual growth.
  • Enhanced Teaching Skills: Ideal for yoga teachers, this course offers valuable techniques and knowledge to enrich your teaching style and help retain students.

Course Content and Schedule

  • Day 1: Backbends – Enhance spinal flexibility and strength.
  • Day 2: Forward Bends – Promote elongation and relaxation of the spine.
  • Day 3: Twists – Improve spinal mobility and detoxification.
  • Day 4: Hip Openings – Release tension and improve alignment in the hips.
  • Day 5: Core Strengthening & Arm Balances – Build core muscle strength and explore challenging arm balances.
  • Day 6: Restorative Yoga – Focus on relaxation and rejuvenation to restore energy levels.
Included
Excluded

By engaging regularly with this course, you can expect significant improvements in both physical alignment and mental clarity. Regular practice under the guidance of Abhishek Pokhriyal will equip you with the skills to integrate sophisticated sequences into your daily practice or teaching, ensuring a holistic and profound impact on your yoga journey.

Transform your yoga practice with our Yoga Sequencing Course—whether you’re deepening your own practice or enhancing your teaching skills, this course offers the tools and insights necessary to elevate your yoga journey to the next level.

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Rashmi Kalra
Rashmi Kalra
2024-01-10
Classes are incredibly good in Ganga Yogshala. The best thing I want to share is I am amazed to see the observation of the teachers individually on each student even in the online classes. Instructions are clear and detailed to apply easily. Every teacher is equally good and experienced. They have many batches in a day. So, we get the flexibility of attending any batch if we don't get the time to attend our registered batch (However, that should be done occasionally. Sticking to a one batch is more advised as the teacher can see your progress) Their classes has improved my teaching style and level also and my students clearly notice it in their practice. Getting Iyengar yoga classes from Ganga Yogshala is the best decision I have made.
Carina Siems
Carina Siems
2023-09-29
I tried many online classes throughout Europe and India and this is far the best. The session are fun and challenging, deep practice with focus, dedication and motivation. Abhishek and Mayank see every tiny mistake and explain clearly why and how to fix them which makes it easier to realize and avoid in future. I definitely recommend to everyone who wants to learn, improve and enjoy doing Yoga!! I’m very grateful for finding such excellent gurus🙏🪷🙏
Vartika Mehta
Vartika Mehta
2023-09-19
Excellent teachers, highly recommend these classes in case you want to deepen your practice.
Dhwani Rathi
Dhwani Rathi
2023-08-22
The teachers are focused and amazing, details to small corrections in yoga asana and improvement of student's practice is a priority for them. With them, there is learning and growning. Thank you so much Ganga Yogshala for imparting your knowledge and making our lives healthier.
poornima chauhan
poornima chauhan
2023-08-20
I’ve been practicing yoga online at Ganga Yogshala (apyogaindia) for a few weeks now. All the classes are conducted online by highly skilled professionals who are unfailingly polite and patient. They conduct 7 classes every day from Monday - Friday for one hour each - the first one starting at 6 am and last one ending at 6.15. In spite of the classes conducted online, the instructors don’t miss to notice and correct your postures. Every individual is given personal attention. The most important & best part is - you can attend any class throughout the day depending on your daily schedule. The group size per class is kept small to provide personal attention. Ganga Yogshala has changed my practice. I’m not only seeing measurable results, but I’m also feeling more energetic and focused. Practicing yoga 5 days a week has made my body more flexible and light. Looking forward to continue my practice and work towards a healthy lifestyle - physically & mentally. Overall, I would highly recommend Ganga Yogshala to anyone looking to start their yoga journey or existing yogis who are looking to deepen their practice and understanding of yoga. Namaste
Sandyalakshmi Pai
Sandyalakshmi Pai
2023-08-04
I am doing online yoga classes with Ganga Yogshala for past one month, and the classes are excellent!!!! They are not so fast, not in a hurry to rush up the asanas, as a beginner I wanted to understand the asanas and then perform it... The online classes exactly providing the same. The master is noticing each n every member and correcting the postures. The complicated asanas are being taught easily by more preparation steps. Thank you Ganga Yogshala.
Geetha Korampally
Geetha Korampally
2023-08-03
Great Gurus! The queues in these classes have helped me fix the alignments and improve my practice. I am able to progress on my journey to strength and flexibility using these classes. I thoroughly enjoy practicing with the best gurus and always look forward to the next class!
Malika Lal
Malika Lal
2023-08-03
The practice sessions are really good, I liked Pooja ma'am classes and how she pushes and build mindset of not giving up. I was able to do few yoga poses which I can only imagine to do 😄. Thank you it was a great experience for me.
Nagula Sravanthi
Nagula Sravanthi
2023-08-02
I experienced a sense of lightness both physically and mentally. It was really a great idea to add yoga into my daily routine. I would like to thank Ganga Yogshala Team and the assistance of Tejaswini ji and also for being so flexible with the timings though I was never on time due to my busy schedule. Thank you.
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We are empowering transformation and wellness through authentic yoga practices at Ganga Yogshala.

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