Yogic Wellness Program
Regular yoga practice has been shown to improve flexibility, strength, balance, and cardiovascular health. It can also help reduce chronic pain and improve sleep quality.
Alignment is the foundation of the practice of Iyengar Yoga, and every practitioner should understand the value of alignment in terms of positioning the body during the practice of asana.
The purpose of the prop is to help the body better understand the actions of the asana rather than to make the posture easier. Use of a prop should not dilute the pose and the student should not become habituated to it.
Yoga and Pranayama are powerful tools for reducing stress and anxiety. By practicing mindfulness and deep breathing techniques, you can cultivate a calm and centered mind even in the midst of challenging circumstances.
Yoga can help you deepen your understanding of yourself and your unique needs. By paying attention to your body, mind, and spirit, you can develop greater self-awareness and self-acceptance.
When you feel good in your body and mind, you are more likely to show up as your best self in your relationships. By practicing yoga, you can develop greater empathy, compassion, and emotional resilience, which can help you build stronger, more fulfilling connections with others.
We offer flexible payment solutions for our 1-Year Yogic Transformation Program. You can make payments using any credit or debit card through PayPal or Wise.
To ensure a smooth transaction, please contact us to select your preferred payment option.
Upon your selection, we will promptly send you an invoice and further details to complete your registration.