Rishikesh is one of the most popular destinations to go on a spiritual journey. The place has a lot to offer, which makes it a perfect place for yoga retreats. In this article we will discuss the reason why you should take a yoga retreat in Rishikesh: Yoga Retreats in Rishikesh is a gateway to […]
All of us have suffered from a stiff neck at some point in our lives. While it may be a minor inconvenience for some, it can truly wreak havoc on your day if not treated properly. If you’re looking for some simple stretches to relieve your stiff neck and make living with this condition easier, […]
We all need a little self-love in our lives, but sometimes it can be hard to put into practice. When we’re feeling low, it’s easy to feel like the only way to get your spirits up is by focusing on other people. However, this doesn’t always work if you’re not practicing self-love yourself! There are […]
Yoga is a great way to relax and destress, but it can also be used for sleep. There are certain poses that are particularly helpful when it comes time to fall asleep. Here are five yoga poses that help promote healthy sleep! Forward Fold Forward Fold The forward fold is a great way to decompress […]
Stress is a normal part of life. We all experience it, and we all need ways to cope with stress. Yoga is one of many methods that can help relieve stress, improve quality of life, and reduce pain. In this article, we’ll explore the science behind yoga’s effectiveness as a stress reliever and look at […]
Pranayama is a Sanskrit term that translates to “breath control.” It’s the yogic practice of controlling your breath in order to work with your mind and body. But don’t worry, you don’t have to be a yogi or even religious! Pranayama can be done by anyone, at any time, (and it doesn’t involve chanting), as […]
Yoga is a great way to stay healthy and build strength, but it can be intimidating if you’ve never done yoga before. I’ve been practicing for years, and even I still have moments when I’m afraid to show up to class because I don’t know what to expect. Yoga classes are different from traditional gym […]
For years, yoga has been considered a ‘womanly’ thing to do. But the truth is that anyone can benefit from practicing yoga! As you may have guessed by now, we at Flexy Buzz believe in the power of yoga. We’ve written about its benefits before in our blog post “Why Every Woman Should Practice Yoga […]
Yoga is a great form of exercise that helps you lose weight, but there are many poses that can help you slim down even more. These five easy yoga poses will help you burn calories, tone your muscles and get the body you’ve always wanted. Tree pose Tree pose is a simple yoga posture that […]
I’ve been practicing yoga for about 10 years now, and I’ve noticed that my practice has changed as I’ve gotten older. When I was in my 20s and 30s, there were times when I would get up at 4:00 AM just to make sure that I could attend the 7:00 AM class before work. Now […]
