Get Fit with Yoga: 6 Self-Love Practices to Start Doing!

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We all need a little self-love in our lives, but sometimes it can be hard to put into practice. When we’re feeling low, it’s easy to feel like the only way to get your spirits up is by focusing on other people. However, this doesn’t always work if you’re not practicing self-love yourself! There are […]


Teach Me How To Do Yoga: A Beginner’s Guide to Pranayama

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Pranayama is a Sanskrit term that translates to “breath control.” It’s the yogic practice of controlling your breath in order to work with your mind and body. But don’t worry, you don’t have to be a yogi or even religious! Pranayama can be done by anyone, at any time, (and it doesn’t involve chanting), as […]


10 Things You Should Know About Yoga For Beginners

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Yoga is a great way to stay healthy and build strength, but it can be intimidating if you’ve never done yoga before. I’ve been practicing for years, and even I still have moments when I’m afraid to show up to class because I don’t know what to expect. Yoga classes are different from traditional gym […]


5 Ways to Get the Most Out of Your Yoga Classes

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I’ve been practicing yoga for about 10 years now, and I’ve noticed that my practice has changed as I’ve gotten older. When I was in my 20s and 30s, there were times when I would get up at 4:00 AM just to make sure that I could attend the 7:00 AM class before work. Now […]


Yoga Holiday in the Rishikesh Will Restore You

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Yoga is a great way to relax and unwind after a long stressful week at work. Yoga holiday in Rishikesh will help you get back on your feet and start afresh with a new sense of self-awareness. Holidays are a way to spend time with friends and family, go to new places, and learn new […]


How Online Yoga Class Can Help Your Overall Wellness?

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Online yoga classes are all the rage these days. People are becoming more interested in the benefits of this ancient practice, but they don’t always have time to go to a local class or find one that fits their schedule. Luckily, there are plenty of online yoga instructors offering free or low-cost classes on all […]


7 Best Yoga Stretches for Beginners | How to Do a Simple Pose

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Mountain Pose is the foundation of all standing poses. It’s a great way to build strength and balance, and it can help you improve your posture over time. The best part? It’s easy to do! Here’s how: Hello, mountain pose. Hello, mountain pose. This is the foundation of all standing poses, and it’s also a […]


Yoga: The Healthiest Form Of Exercise You Can Do!

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Yoga is one of the best forms of exercise, which not only helps you stay fit but also has a number of mental health benefits. It’s been found that yoga can be as effective as conventional antidepressants and behavioral therapies in managing depression and anxiety disorders. It helps in changing your mood, which can help […]


Everything You Need To Know To Get Started In Yoga

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Yoga is a journey that takes time and practice. You can’t expect to be perfect right away – no one is! I’m going to tell you everything you need to know in order to get started on your own personal yoga journey, including how to find the right instructor (because there are so many out […]


The Best Yoga Poses for Beginners to Improve Your Flexibility

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If you’re new to yoga, you might not know where to start. The practice can look intimidating with its many different poses and positions. However, once you learn a few basic yoga poses, your flexibility will improve and you’ll be able to progress more easily over time. Here are some of the best yoga poses […]