5 Ways to Get the Most Out of Your Yoga Classes

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I’ve been practicing yoga for about 10 years now, and I’ve noticed that my practice has changed as I’ve gotten older. When I was in my 20s and 30s, there were times when I would get up at 4:00 AM just to make sure that I could attend the 7:00 AM class before work. Now […]


Rishikesh: A Yogi’s Paradise

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Rishikesh, like many other places in India, is known for its spiritual significance. The city is a popular pilgrimage site and a center of yoga and meditation training. It’s also famous for its natural beauty: the Ganges River runs through it, providing scenic views from atop some of Rishikesh’s most famous landmarks. Rishikesh is located […]


What Does Yoga Have to Do With Weight Loss? 6 Simple Benefits

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Yoga is an ancient practice that originated in India over 5,000 years ago. It’s a meditative form of movement that involves stretching and breathing exercises called asanas. Yoga has many health benefits including stress relief, improved posture and balance, detoxification and increased energy levels. What you might not know is that yoga can also help […]


10 Yoga Poses for Back Pain Relief

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Do you suffer from chronic back pain? If so, you’re not alone. According to the American Chiropractic Association (ACA), approximately 80 percent of Americans experience low-back pain at some point in their lives. And while there are numerous causes of chronic back pain, yoga can be a great way to manage and even heal from […]


Prenatal Yoga: How to Get Started

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Prenatal yoga is a great way to prepare for your pregnancy, ease discomforts and prepare for labor. But it’s important that you know how to do the poses correctly, and that you’re in a safe environment with an experienced teacher. Here are some tips for getting started: Prenatal yoga offers benefits for both the mind […]


Why You Should Start Taking Online Yoga Classes

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If you’ve ever thought about picking up yoga but are a little intimidated by the studio scene, it’s time to take the plunge! Yoga is one of the most popular workouts in America, and for good reason: it’s low-impact and can be done anywhere. If you’re serious about committing to a daily practice, there are […]


Yoga for Stress Management: 10 Must-Do Yoga Poses to Keep You Calm and Centered!

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Yoga has been around for thousands of years, and with good reason: it’s one of the best ways to stay healthy and calm. Yoga is a mind-body practice that involves stretching and poses designed to help you feel at ease both physically and mentally. It’s also a great way to get some exercise, which is […]


Top 5 Benefits of Prenatal Yoga You Probably Do Not Know About

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Prenatal yoga is a great way to relax and stay active during pregnancy. It’s also a great way to prepare your body for labor and delivery. As it turns out, prenatal yoga can do even more than that! Here are five benefits of prenatal yoga that you might not know about: 1. Improve Your Sleep […]


Yoga for Back Pain: What Can Yoga Do For You?

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Yoga is a powerful tool in managing back pain. It can help relieve symptoms and even prevent future injuries. Yoga also increases flexibility and strength, two elements that will help you maintain a healthy postural alignment for years to come. Pain relief. Yoga can reduce pain by increasing flexibility and strength. Yoga also helps you […]


5 Unique & Inspiring Reasons You NEED To Take A Yoga Retreat In Rishikesh

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Rishikesh is the most spiritual city in India and it’s the perfect place for a yoga retreat. There are many reasons why you should visit this beautiful city, but here are my top 5: Discover your true inner self Who doesn’t want to feel more at peace with themselves, their life and the world in […]