Workshop Timings: 20th August (Thursday 7PM)

Workshop Highlights
1. Feel grounded and stable through standing and sitting poses
2. Open up the tight areas in your body caused by sitting or long hours on your feet
3. Understand how proper body alignment helps reduce pain and tiredness
4. Feel stronger and more supported — both physically and mentally5. Release the tightness in your spine and shoulders
6. Strengthen your back and core to support your daily life
7. Learn how to twist and breathe in ways that relax your nervous system
8. End with a calming breathing practice to quiet your thoughts and bring inner peace

Contact
Gangayogshala11@gmail.com
8126297927

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